Archives for August 2017

August 07, 2017 - No Comments!

WOD- 07.08.2017

EMOM Day

Strength/Skill:

EMOM 5 min.

12 Burpees

WOD

30 min. Split-EMOM

Deadlift    10

Pull up      10

Wall Balls 10

KB-Press   10

Push Up    10

W. Sit ups 10