Archives for Juli 2017

Juli 29, 2017 - No Comments!

WOD- 28.07.2017

Strength/Skill

Backsquats 

Up to 1 rep. max

22 Handwalk in total between sets 

Wod

Buy in 

40 Wallballs

25-19-13

KB’s

Clean

(Unbroken rule- 3 Burpees)

Juli 29, 2017 - No Comments!

WOD- 19.07.2017

Strength/Skill

Push Press

12-10-10-12

After each set

3 Deadlift

3 Clean

3 Push Jerk

WOD

14 min AMRAP

2 Wallwalk

10 Push Press

20 Sideplank raise

40 Mountain Climber